Stunning Long Hairstyles 2013

You'll also want to make sure you style your hair properly to avoid some of the more common pitfalls associated with long hair. As such, the purpose of this article is to provide a compilation of expert tips and best practices for long hair.

Stunning Long Hairstyles 2013
Stunning Long Hairstyles 2013
Stunning Long Hairstyles 2013
Stunning Long Hairstyles 2013
Stunning Long Hairstyles 2013
Stunning Long Hairstyles 2013
Stunning Long Hairstyles 2013
Stunning Long Hairstyles 2013
Stunning Long Hairstyles 2013
Stunning Long Hairstyles 2013
Stunning Long Hairstyles 2013
Stunning Long Hairstyles 2013
You are what You Eat

First and foremost, always keep in mind that a balance of the right minerals and vitamins is essential for healthy strong hair. The best foods for your hair are those with lots of proteins, Omega 3 fatty acids, calcium, and vitamins such as A, B, C, E, B6, B12 and zinc.

In terms of protein, fish and seafood always make good choices, especially salmon, tuna, anchovies, herring, sardines, mackerel, and oysters. Chicken (no skin), eggs, beans, pork, and certain beef products also contain good amounts of protein. Dairy products such as yogurt, milk and cheese are also excellent sources of protein. The vitamins needed to nurture your hair can be found in a wide variety of foods, especially fruits and vegetables such as blueberries, strawberries, oranges, broccoli, spinach, and asparagus.

Hair Care Best Practices for Long Hair

In terms of your day-to-day regimen, there are some things that you ought to put into practice if you want the most stunning long hair possible. Avoid washing your hair every day; in fact 2-3 times a week is plenty. And remember to condition your hair every time you use shampoo. Also, occasional deep conditioning treatments will be rewarded by keeping your locks glowing and shiny. And if you're going to be wearing a formal hairstyle in the near future, ensure that your hair is in tip top condition by taking time out to give it a deep conditioning treatment a few days before the big event.

Different Long Hairstyles

Different long hairstyles since way back in the day when your mom made you sport the pixie cut every year until you were thirteen? Well, you're in luck. Long hairstyles are very in this year for any hair type, from straight to curly and even thin to thick. When you sport long hairstyles, it's important to keep it up and looking and feeling healthy.

Most importantly with long hairstyles, you have to prevent breakage which can cause fly-aways and unsightly layers that you didn't want to begin with. This process is whatever you make it; a few simple changes to your habits can make it an easy and fun process.
First step to preventing hair breakage is conditioning. When you condition your hair, try and find a strengthening shampoo and conditioner set, which many different brands offer. With long hairstyles you have to leave your conditioner on for at least 60 seconds, this way the conditioner really gets to the roots and scalp keeping your hair soft and healthy.
It is also important, especially with long hair since most people with long hairstyles become so tempted to throw their hair up with a ponytail holder, that you only use holders with no metal. You can find these in the hair care section at most any store, even the dollar store! Just make sure to never use the ponytail holders with the little metal part on them; it can rip your hair out causing more unsightly breakage.
Another important part of preventing breakage is combing your hair from the bottom up. After showering especially it is really helpful to comb your hair using a wide toothed comb rather than a bristle brush and start at the ends working your way to the roots.
This will prevent the breakage involved in ripping through your hair from top to bottom with a brush. Although with long hair style especially, this method can be time consuming, it really is worth it and you will see a big difference.